Nutrition : TURMERIC

Benefits of Turmeric :

Turmeric is anti-viral, anti-bacterial, anti-fungal, anti-parasitic and anti-biotic. Turmeric keeps viruses from replicating. It kills staphylococcus and salmonella. It strengthens the digestive system, aids in the digestion of protein and normalizes metabolism. Turmeric is a blood purifier. It regulates blood sugar. It corrects anemia and restores poor circulation. Turmeric removes oxidized cholesterol - Preventing heart attack! Turmeric is also an anti-inflammatory. Turmeric helps keep your tendons, ligaments and joints moist, flexible and strong. Taken internally, it will help reduce pain and swelling from an injury or sprain.

Historical use and Reference :

Nutrition Facts :

Amount per Serving
	% Daily Value
Total Fat 1gm	1%
Saturated Fat 0g	1%
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	6%
Sugar 0g	Nil
Sugar 0g	Nil
Protein 1g	Nil
Vitamin A	0%
Vitamin C	0%
Calcium	1%
Calcium	1%
Iron	16%

This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin C and Magnesium, and a very good source of Dietary Fiber, Vitamin B6, Iron, Potassium and Manganese.